With 230 calories per serving and cultures, you can't go wrong. I stopped drinking milk a long time ago. Truth is, I couldn't drink it without (delicious) chocolate quick. I would be quite generous with the added spoonfuls, too. Well, since I don't drink it, I have to substitute. Yogurt is a great way to substitute dairy. I woke up with a rumble of hunger this morning (probably caused by the very high in protein but light in calorie dinner I had last night). This morning, I am shutting my hungry stomach up with Strawberry Low Fat Yogurt. One serving is 5 points but, in reality, it's a healthy 5 points, a filling 5 points... a satisfying 5 points.
Tomato soup for lunch; and for dinner, one roll of sushi... spicy tuna with albacore. Keeping it light and healthy. :o) If time allows tonight, I will also take a stroll around my neighborhood, whether in tennis shoes or rollerblades. :o)
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